:root{--bg: #0f172a;--surface: #1e293b;--surface-2: #334155;--border: #334155;--text: #e2e8f0;--text-dim: #94a3b8;--accent: #38bdf8;--accent-strong: #0ea5e9;--ok: #34d399;--warn: #fbbf24;--danger: #f87171;--radius: 14px;--nav-h: 64px;--header-h: 56px;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{margin:0;height:100%}body{background:var(--bg);color:var(--text);font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:16px;line-height:1.4;overscroll-behavior-y:none}h1,h2,h3{margin:0 0 .5rem;line-height:1.2}h1{font-size:1.35rem}h2{font-size:1.1rem}h3{font-size:.95rem;color:var(--text-dim);font-weight:600}p{margin:0 0 .5rem}small{color:var(--text-dim)}.app{min-height:100%;display:flex;flex-direction:column}.header{height:var(--header-h);display:flex;align-items:center;justify-content:space-between;gap:.5rem;padding:0 1rem;padding-top:env(safe-area-inset-top);background:var(--bg);border-bottom:1px solid var(--border);position:sticky;top:0;z-index:10}.header .title{font-weight:700;font-size:1.05rem}.content{flex:1;padding:1rem;padding-bottom:calc(var(--nav-h) + env(safe-area-inset-bottom) + 1rem);max-width:720px;width:100%;margin:0 auto}.nav{position:fixed;bottom:0;left:0;right:0;height:calc(var(--nav-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);display:flex;background:var(--surface);border-top:1px solid var(--border);z-index:10}.nav a{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;text-decoration:none;color:var(--text-dim);font-size:.68rem;padding:6px 0}.nav a .ico{font-size:1.25rem;line-height:1}.nav a.active{color:var(--accent)}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:1rem;margin-bottom:1rem}.card h2{margin-bottom:.75rem}.row{display:flex;gap:.75rem;align-items:center}.row.wrap{flex-wrap:wrap}.spread{justify-content:space-between}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:.75rem}.grid3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:.5rem}label{display:block;font-size:.8rem;color:var(--text-dim);margin-bottom:4px}input,select,textarea{width:100%;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;color:var(--text);font-size:1rem;padding:.7rem .8rem;font-family:inherit}input[type=number]{-moz-appearance:textfield}textarea{resize:vertical;min-height:60px}button{font-family:inherit;font-size:1rem;font-weight:600;border:none;border-radius:10px;padding:.8rem 1rem;background:var(--surface-2);color:var(--text);cursor:pointer;min-height:48px}button.primary{background:var(--accent-strong);color:#04283a}button.ghost{background:transparent;border:1px solid var(--border)}button.sm{min-height:38px;padding:.4rem .7rem;font-size:.85rem}button:active{transform:scale(.98)}button:disabled{opacity:.5}.full{width:100%}.pill{display:inline-flex;align-items:center;gap:4px;background:var(--surface-2);border-radius:999px;padding:3px 10px;font-size:.78rem;color:var(--text-dim)}.pill.ok{color:var(--ok)}.pill.warn{color:var(--warn)}.pill.danger{color:var(--danger)}.big{font-size:1.8rem;font-weight:700}.dim{color:var(--text-dim)}.ok-text{color:var(--ok)}.warn-text{color:var(--warn)}.danger-text{color:var(--danger)}.center{text-align:center}.muted-card{background:var(--surface-2);border-radius:10px;padding:.7rem}.divider{height:1px;background:var(--border);margin:.75rem 0}.check-item{display:flex;align-items:center;justify-content:space-between;padding:.6rem 0;border-bottom:1px solid var(--border)}.check-item:last-child{border-bottom:none}.progress-track{height:8px;border-radius:999px;background:var(--surface-2);overflow:hidden}.progress-fill{height:100%;background:var(--accent);border-radius:999px}.toggle{width:56px;min-height:32px;height:32px;border-radius:999px;background:var(--surface-2);position:relative;padding:0}.toggle.on{background:var(--ok)}.toggle .knob{position:absolute;top:3px;left:3px;width:26px;height:26px;border-radius:50%;background:#fff;transition:left .15s}.toggle.on .knob{left:27px}.seg{display:flex;gap:6px}.seg button{flex:1;min-height:42px;background:var(--surface-2)}.seg button.sel{background:var(--accent-strong);color:#04283a}.list-empty{color:var(--text-dim);text-align:center;padding:2rem 1rem}.ex-demo{position:relative}.ex-demo img{width:100%;max-height:260px;aspect-ratio:4 / 3;object-fit:contain;border-radius:10px;background:#f1f5f9;cursor:pointer}.ex-demo-tag{position:absolute;bottom:8px;right:8px;background:#0f172abf;color:#e2e8f0;font-size:.7rem;padding:2px 8px;border-radius:999px}.instrucoes{margin:.6rem 0 0;padding-left:1.2rem}.instrucoes li{margin-bottom:.35rem;font-size:.9rem;color:var(--text)}.day-hero{background:linear-gradient(135deg,var(--accent-strong),#6366f1);color:#04283a;border-radius:var(--radius);padding:1rem;margin-bottom:1rem}.day-hero .big{color:#04283a}.day-hero small{color:#04283a;opacity:.85}